Food is much more than nutrition, its culture, identity and medicine on a plate. 

Food unites the family by acting as a sacred daily ritual that fosters bounding, communication, emotional security, thus strenghening relationships across many generations. 

Sharing meals together as a family, on a daily basis, creates a safe and predictable space in which to entertain much needed conversations. At the same time, cooking together encourages collaboration and creativity, and the passing along of cultural traditions and secret family recipes.