Breaking Conditioned Neglect

Breaking Conditioned Neglect:

Breaking conditioned neglect means unlearning the survival habit of minimizing your own existence. When your emotional needs were ignored or minimized in the past, your brain adapted by convincing you that your needs did not matter. Overcoming this requires moving from a state of self-erasure to a state of active presence.

Celebrating actively breaks the habit of conditioned self-neglect.