Celebrating yourself is the active practice of translating the abstract concept of self-worth into tangible reality. Validation is the internal belief that you matter, while celebration is the behavioral proof of that belief. Celebrating achievements creates a neurological feedback loop that pairs your identity with positive emotion.
Read moreCelebrating birthdays is important because it serves as a powerful reminder of a person’s unique value and direct or indirect contribution to the world, simply by being alive. Birthdays are one of the few days dedicated entirely to a single person. This focused attention reinforces the idea that our existence matters and that we are loved. Celebrating birthdays also strengthens family and social bounds and fosters a sense of belonging. It can also be seen as a cycle of renewal, or a day in the year that mark’s a fresh start. For children, celebrating birthdays helps build self-esteem and a sense of identity.
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