Macrobiotics is a low-fat high-fiber, plant-based lifestyle that can assist with the prevention and management of chronic conditions and disorders, such as type 2 diabetes, obesity, inflammation, and cardiovascular disease, through mindful eating of whole, seasonal foods. Its emphasizes whole grains, vegetables and legumes while reducing processed foods and animal products, offering a sustainable approach to balancing metabolism and reducing risk factors. A macrobiotic diet may also help with cancer prevention and care.
